Something that was taught this week in class that I seemed to learn really well was the teacher taught about how stress on an individual affects everyone in the family. He had a few volunteers in the class go up and hold hands in a circle. The teacher would then pull on one of the volunteers and say stuff like "work was hard today.... you don't have enough money to pay the bills....etc." and then he would go and pull on someone else in the circle and say stuff like "that girl at school is such a bully.... you failed that class.... etc" all the while pulling on that person in the circle. It showed that when one person is going under a lot of stress in the family, everyone else can feel stress too.
I feel like in my family we seem to handle stress very well. Or we just don't have many things to be stressed about. We don't do drugs, No one has any significant diseases, And I think we do pretty well financially as well which helps not have too much stress. A lot of times it's good to talk about the stress you are having with members of your family. sometimes they can help or they might be able to understand some of the difficulties you are going through.
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